When disaster strikes, no one ever knows when things will return to normal again. In some cases, there may be the possibility of things never truly returning to normal. With this being the case, it’s a good idea to stock up on foods that are meant for the long haul.
Before we begin, it’s important to note that these foods will only last 20 or more years if they are properly stored in conditions that are dry with stable temperatures and limited light exposure. You can learn more about that in our list of 10 things that will destroy your food storage.
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With that said, here are 20 survival foods that can last at least 20 years.
1. Powdered Milk
Unless you have a milk cow, enjoying milk post-disaster may be a challenge. Thankfully, powdered milk can last 20 years or more, but only if it’s nonfat.
2. Dried Beans
A survival food staple, dried beans can last 30+ years if they are stored properly.
3. Instant Beans
If you prefer your beans not be dried, instant beans have a great shelf life as well, lasting 25+ years.
4. Salt
Making survival foods taste as good as the cuisine we are used to can be a challenge. Thankfully, salt has an indefinite shelf life, and it has many uses.
5. Honey
Honey has an indefinite shelf life, allowing you to enjoy Nature’s sweetener even if the apocalypse lasts a lifetime. It also has several other uses.
6. Freeze-Dried Fruit, Meats, & Vegetables
From fruits and vegetables to chicken and beef, you can make most foods last 25+ years if you keep them freeze dried.
7. Freeze-Dried Cheeses
You’ll get a little less mileage out of freeze-drying cheese, but freeze-dried cheese will still last 20+ years.
8. Oats
If you enjoy a nice bowl of oats for breakfast in the morning, we’ve got good news: rolled and whole oats are able last 30+ years in the right conditions.
9. Dehydrated Fruits and Vegetables
If you own a dehydrator (or can make a simple one yourself) you have the ability to make fruits and vegetables last 25+ years.
10. Pasta
Those who appreciate Italian food will be happy to hear that pasta can last 30+ years. What you find to season it with may be more of a challenge, but the pasta itself has a great shelf life.
11. Wheat
White flour only has a shelf life of 10 years. Wheat, however, has a shelf life of 20 years, allowing you to make your own flour long after your pre-processed flower has gone bad.
12. Cocoa Powder
Enjoying a cup of hot chocolate post-apocalypse will actually be a possibility thanks to the fact that cocoa powder will last 30+ years. Note that we’re talking about cocoa powder and not instant hot chocolate mix, which usually contains dairy.
13. Potato Flakes
You won’t be able to enjoy fresh potatoes long after a disaster unless you grow them yourself, but potato flakes will last 30+ years.
14. Sugar
You won’t ever have any problem sweetening your food and drinks as sugar has an indefinite shelf life.
15. White Rice
A large portion of the world gets by on a diet that is heavily dependent on white rice. After a disaster, the number of people sustaining themselves with white rice may increase even more since white rice has a shelf life of 30+ years.
16. Corn
Whether you eat it as-is, grind it into cornmeal, or store lots of popcorn kernels, corn is a great survival food and it has a shelf life of 30+ years.
17. Maple Syrup
Syrup lasts indefinitely thanks to its high sugar content. Sometimes mold can grow on top, but all you have to do is scrape it off and boil the syrup to kill it all.
18. Baking Soda
Baking soda is another key baking ingredient with an indefinite shelf life. And like salt and honey, it also has many alternative uses.
19. Bouillon Cubes
Bouillon cubes have an indefinite shelf life, allowing you to add chicken and beef flavoring to your food long after the SHTF.
20. Instant Coffee
Stay energized post-disaster by stocking up on instant coffee. Stored properly, instant coffee will last 30+ years.
Making Your Food Last
It’s worth reiterating that all of these foods will only last as long as stated if they are stored correctly. Even foods with an indefinite shelf life can go bad in days given the wrong conditions. But as long as you take the right precautions, these 20 foods will last 20 or more years, allowing you to ride out most any disaster scenario without going hungry.
If you’re new to food storage, be sure to read our beginner’s guide to emergency food storage.
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Always rotate. Rotate. Rotate. If it doesn’t smell good or taste good it will be a chore to get anyone in the family to eat it. The expiration dates are mostly for liability and taste, but still, if in doubt………
Each Christmas I give away any food I didn’t need during the year. I feel good about it and a food bank is grateful. Don’t give them cans with expiration dates. It’s rude and scares them. Be kind.
Easter is another time I rotate and give away. I’m doing a good thing and replinishing.
Have you ever considered that Republicans are the HOSTILE Congress members? Over 400 bills are sitting on the Senate majority leader’s desk collecting dust. He doesn’t want them voted on because Democrats wrote them
Your comments have nothing to do with food storage and should not be voiced in this page! Please keep your comments focused on the subject of discussion, which is food storage and long term storage. Thank you.
Well said
Most of the democrat bills the republicans don’t agree with?
Nitrogen Gas! Buy sealable totes or bins. Install a Shraeder Valve (easily done with a drill and bit), after storing your beans or what ever, purge the container with Nitrogen to replace the Room Air. Getting rid of the atmospheric Oxygen increases the storage life X 2. No O2, No oxidation. Dried Beans stored in Nitrogen will last twice as long, as long as the container remains sealed.
Just drop in a couple of oxygen absorbers into the container. Much simpler a process and less costly.
I only have 1 word. ROTATE. I have always thought we were really good at food storage. We love beans and ham. Bought some Great Northern beans about 30ish years ago. Decided to try the beans (since beans keep forever). The beans were NOT good. Oh yeah if you were hungry you could have eaten them but we threw them out. Buying more beans and will rotate better. Also check dates on canned food. Had to get rid of a few cans of tuna. I still fully believe in food storage but ROTATE. Thanks for sharing your knowledge.
Why did you get rid of “a few cans of tuna?” I’ve ‘lost’ cans of tuna in my pantry that were still good years later but I don’t remember if they were packed in oil or water. For long-lasting, I expect oil would be better. I have Spam save, although I would never eat it except for survival, cans of chicken breast, etc. because you must have protein. Peanut butter has protein and will last. I put dried beans, lentils, rice and the like in ammo cans so bugs can’t get to grains, which they will! I also have a stash of water although I live on a river, if Yellowstone blows, I’m history anyway (and the ash that would fall in the river will make it not potable, but for other purposes, I could filter or boil river water.
If you are looking to eat some of your old canned goods, open them up, give it the visual and smell test. Then taste it a bit to see if it is off. It is absurd to throw a can away because of some ARTIFICIAL DATE STAMPED ON THE CAN. They do that mostly to fool the naive and get them to throw it away and BUY MORE.
Okay. You are putting away survivor food items. Where? I did a test run with cans. I assume it was the deer that stumped the cans opened and not the beavers. Totally ruin the run and some of it was buried. Glass…they don’t like glass. Glass…moisture…so I lined newspaper on the inside and sheets of toilet paper and rice to absorb and a few years to produce data. In the meantime, the deer, or a bear, ran off with the peach tree. Can’t find the rhubarb. Drat that beaver. Next run, I painted a dryer pipe green and wrapped the outside of a mulberry tree…glued and tied branches to it. Tied the pipe to the roots…it’s still there…just pass on by fellas. Threw different types of rice into the river. Snuck in trout but we had the creek turned into a river dug out for three to five miles 60 years ago…now it’s a short run river. We placed small minnow type fish in it back then. It was time for the trout and rice. And, hither and thither, rhubarb, Tim Horton’s coffee beans, cranberries. The mulberry is a great idea as the Canadian winters are long and the fruit is short. Grew walnuts that sprouted and other small growing fruit tree berries, flower seeds that produce teas. Threw around peanuts…no show. Loads of apple and cherry tree seeds…it was quite tiresome for a 70 year old but I like the idea that someone may get lost in the bush, follow the river and may find something to eat off in the future. Shorter story…don’t forget to place moisture absorbers in some cans and do a test on cans versus glass.
Can you tell me where you got your data on Bullion cubes. Everything I am finding says 2-3 years. I would love to know the brand and packaging required for indefinite shelf life.
I can tell you from personal experience that I have used bullion cubes that I have had for over 20 years stuck away in god forsaken places till I needed things badly and found them. They were rock hard but dissolved with a little stirring and tasted just as good as the day I bought them. Still kicking too so no damage there. DON’T LISTEN TO BOGUS EXPIRATION DATES. They are there primarily for getting dupes to throw it away and buy more.
Exactly right. As long as they are stored in a moisture proof container they will be good for decades. Moisture is the enemy of most food stores. Keep it dry and cool and it will last for a long time.
Well I’m not a old prepper,But to me these ideas are and were taught to me from my parents and grandparents.I learned how to do a lot of these things from both side of my elders.For I’m 1/2 breed or as they now say mete,well that tell the rest of story…lol.It is nice to refresh the memories of the elders for I too can past them on to kids that WANT TO learn and not wanting to bring a get to blaster or crappy cell phones.I don’t have time for that garbage.I just tell them we will survive without a lot of things if you want to learn how to.Cause today I’m here & tomorrow I’m gone into history.
great post. i’m an old prepper but i enjoy reading new articles. i went back to your site and re-read articles to refresh my memory. lots of good info here. thanks.