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    How to Maintain Body Temperature

    How to Maintain Body Temperature

    The human body is designed to maintain a temperature of 37 degrees Celsius, or 98.6 degrees Fahrenheit. Our skin harbors temperature receptors that notice when the temperature outside the body fluctuates. When this occurs, those receptors react like a biological Paul Revere, and shoot a warning signal to the processing center of the brain, the hypothalamus, indicating that the British are coming. The hypothalamus responds by sending in the troops, our muscles and sweat glands, which then try to hold the fort, or the core body temperature, at a constant level. But sometimes, in extreme weather, the troops need some … Read More

    What is The RICE Method?

    What is the Rice Method

    The RICE Method is the proper way to deal with soft tissue injuries in the legs such as sprains and pulled muscles. These sorts of injuries usually cause swelling and inflammation which can stop you from walking normally. But if you apply The RICE Method, you will minimize the pain and heal faster. This method is well known among athletes, but it’s important for preppers to be familiar with it, too. After any disaster that leaves debris behind–such as hurricanes, tornadoes, and floods–people helping with the cleanup effort are more likely to hurt their knees or sprain their ankles as … Read More