The RICE Method is the proper way to deal with soft tissue injuries in the legs such as sprains and pulled muscles. These sorts of injuries usually cause swelling and inflammation which can stop you from walking normally. But if you apply The RICE Method, you will minimize the pain and heal faster. This method is well known among athletes, but it’s important for preppers to be familiar with it, too. After any disaster that leaves debris behind–such as hurricanes, tornadoes, and floods–people helping with the cleanup effort are more likely to hurt their knees or sprain their ankles as … Read More