Estimated reading time: 5 minutes
Disclaimer: I am not a medical doctor and nothing in this article should be taken as medical advice. Please talk to your doctor before using any of the herbs and/or remedies mentioned in this article.
After a major disaster, your survival is going to hinge on your skill set. While having a cache of food, water, and other supplies will certainly be helpful, knowledge is the real necessity. Especially when it comes to first aid.
All the medical supplies in the world are useless if you don’t know what to do with them. And believe me, during a widespread disaster, those medical supplies and first aid skills will be crucial.
With all the chaos that comes with disasters—debris, downed power lines, damaged buildings—people are bound to get hurt. And that includes you and your friends and family. Even a small, seemingly innocent injury can become serious if you don’t have access to clean water and medical help.
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That’s why learning first aid skills should be a top priority when preparing for a disaster. If you’re not sure which particular skills to learn first, then I suggest working your way through the following list.
1. CPR
This is one of the most important and useful first aid skills you can ever learn. If you learned CPR over 5 years ago, you are in for a surprise. The standard for cardiopulmonary resuscitation has changed.
The process now excludes the breathing portion and focuses on chest compressions in what is known as hands only CPR. The strength of the compressions has also been changed, which lessens the risk of broken ribs and other serious injuries.
2. Making a Splint
A splint for a broken or sprained bone or joint will go a long way toward making a person feel better and keeping the injury from getting worse. Immobilizing a broken bone can be accomplished with a couple sticks and duct tape or a pillowcase or towel.
With the injured limb in a splint, the person will be able to move without causing more pain. Recovery time will be quicker, which is very important in a survival situation. A bone that heals incorrectly will either cause problems later or have to be broken again to allow for it to be set correctly. Just be careful.
3. Cleaning and Dressing a Wound
This can mean the difference between it healing quickly or becoming infected and deadly. How to irrigate a laceration and properly wrap it up will be extremely valuable information. In some cases, a butterfly stitch will need to be used to close a wound. Here’s a step-by-step guide to wound care.
4. The Heimlech Maneuver
Another lifesaving trick you should learn. If someone is choking, you only have seconds to respond. Patting that person on the back isn’t going to help if something is lodged. The quick maneuver is effective and very easy to learn.
Wrapping your arms around the person while standing behind and making several swift jabs upward can help dislodge something that has blocked their airway.
5. Treating Shock
This is going to very useful, especially after some kind of traumatic event. Anybody is prone to shock, especially those who have been injured. The injury may be treated, but if the shock is ignored, the person will still die.
Learning how to recognize the symptoms and treat a person who is going into shock is extremely valuable information. Keeping a person calm, their feet elevated, and their body warm can help their blood pressure regulate, preventing it from dropping too low.
6. Stopping the Bleeding
Stopping the bleeding and recognizing arterial bleeds is critical. Arterial bleeds can be fatal with the patient dying within a matter of minutes if the bleeding isn’t controlled. The bright red color is one of the most obvious signs.
Learn how to use pressure to stop the bleeding in combination with bandages to keep the person from bleeding out. A tourniquet is a last resort, but in the case of an arterial bleed, it is often the only option.
7. Treating Hypothermia
This is a dangerous condition that occurs often in a survival situation. Cold temperatures, no shelter, and inadequate clothing are common problems after a disaster. Knowing the signs of hypothermia and how to quickly treat it will save lives–maybe your own.
8. Treating Hyperthermia
Also known as heat stroke. High temperatures are just as deadly as freezing temperatures. You need to know what to do when you or someone you are with starts to experience heat exhaustion. At the first sign of a headache, you need to get the person out of the heat.
Pushing fluids, placing a cool, damp cloth on the back of the neck and staying in the shade can help drop the body temperature quickly. You will only have a short time before the heat exhaustion leads to heat stroke, which can be deadly. Here are 11 tips to avoid heat stroke.
9. Treating Burns
This will likely come in handy in the midst and aftermath of a disaster. A burn can be life-threatening if it isn’t quickly treated. Depending on the severity of the burn, a person will lose several layers of skin that will leave them prone to infection.
You will need to know how treat a 2nd and 3rd degree burn with creams and how to bandage the burn to keep it protected without suffocating the area. Burn care is tricky and requires regular monitoring to make sure there are no signs of infection or skin death.
If you want to learn more about first aid, I highly recommend The Survival Medicine Handbook: A Guide for When Help is Not on the Way. It is easily the best first aid guide for beginners.
If we all learn just one thing that will save a life….. Of course, the more we know the better equipped we are to do just that. I am CPR certified, but this article provides sound advice on skills that aren’t included in a CPR certification class. Every little bit helps. Hopefully, none of us ever have to use the skills you’ve included, but it’s awfully nice to point us in the right direction so we’re prepared.
Thank you.
A tourniquet should be first resort, for and arterial bleed, it is the only option that works. Also if care is not immediately available, and they are bleeding steady, your alone, and they have multiple injuries that need attention etc consider going to it. It will quickly control bleeding allowing you to treat other injuries or others in need. Training, training & training!
For a basic intro, it’s a good list. The focus needs to go to training. One member of the group (at a minimum) needs to be certified in CPR and first aid, then take that knowledge home. Train your family, your group, your militia, and your friends. Call your local fire department and see if they host classes such as CPR, Stop the Bleeding, and what is offered to their CERT members.
Casualty management and sanitation are the two things that are going to kill the masses if/when it hits the proverbial fan. As a Paramedic, CPR instructor, and a host of other things, I’m telling you now…it’s time to get smart and get trained.
During any emergency all of these areas are vital. Learn or have information handy for there use.
Thanks.
Thanks! The first aid knowledge enables you to handle all types of simple to complex emergencies. The one should learn first aid training to gain the skills, confidence and knowledge of different kinds of emergencies. Stay safe, and remember to keep your wits about you.
This is a great roundup of essential things all people knowledgeable about First Aid should know. I especially appreciate that you mention what is sometimes the entire second half of responding to an emergency – CPR. Taking specialized training courses and becoming certified in both First Aid and CPR can go a long way when it comes to injuries. In fact, it can literally save lives. Thank you so much for sharing this valuable information. Although the information provided is no substitute for actual certification classes, it can serve as a wonderful refresher or at least guide people in the right direction.
Great tips. You can get any or all of that training from the American Heart association, or the Red Cross. It is not very expensive either!
Just to clear something off my chest, there are multiple levels to CPR. There is hands only CPR but that is only good is EMS is not far away. There is also a middle level with breathing. Don’t worry about the top level unless you are a first responder or work in the medical field. And the reason I know this is I am a certified CPR/First Aid instructor. Thanks and keep up the great work.
First, thank you. I really appreciate the time that goes into all the great prepped information. Secondly no matter how much I read I always learn new concepts.
Knowledge is power and your article was awesome..!