If you’re new to prepping and aren’t sure what food to buy, you should take a look at this. Dale from Survivalist Prepper made a shopping list that covers all the basics. These foods are very affordable and can be used to cook all sorts of meals.
In the video below he talks about what foods are on the list and why, but if you visit his website you can also see his list of first aid gear, personal hygiene items, and general prepping supplies. There’s also a PDF you can download and use.
You can watch the full video below.